After a weekend of spring cleaning in the yard, raking and pruning shrubs, my back went out and I could hardly walk. I could barely bend over the sink to brush my teeth. Used to be pre 40, I could hang with the best of ‘em.

So, I went to see my chiropractor and found out I had a severe back sprain. It’s going on two months now, and I’m just beginning to be able to bend down to put on my shoes without pain shooting through my lower back.

I’ve seen tremendous improvement since I started following along doing yoga with Peggy Cappy. I first saw her program on PBA30, public television, here in Atlanta. I’m doing stretches in the morning, some of the easier stretches during the day, and I can’t believe the improvement in how I feel.

Check out Peggy’s books, DVDs, and relaxation music here on our shop.